if you see this on your dash,
- Adjust your posture
- Get a drink of water or some food if you haven’t ate/drank lately
- Take your meds if you forgot to
- Do something nice for yourself and/or someone else
- Check to make sure you set the phone/clock alarm you needed
- Take the chicken/pork chops/whatever out of the freezer
- Make sure your pets/plants have fresh food and water
- Put on some lip balm/chapstick
- Do at least part of the assignment/reading/task you’ve been putting off
- Schedule that appointment you needed
- Do your skincare routine
- Toss out any expired food and make a note of what you have to restock
- Take any dirty dishes or empty cans/water bottles out of your room and wash/dispose of them accordingly