- Catnip – Relaxing, helps bring deep sleep
- Chamomile – Calming, relaxing, keeps away bad dreams
- Hops – Relaxing, brings peacefulness
- Lavender – Soothing, relacing, eases headaches
- Lemon Balm – Relieves stress, anxiousness, nervousness, insomnia, headaches
- Rose Petals – Brings warmth and love
- Rosemary – Brings deep sleep, keeps away bad dreams
- Sweet Marjoram – Calms restlessness and nervousness
Use any or all of the above ingredients – in dried herb form – in a sachet the color you associate with rest, peace, and sleep. Sew a sleep sigil into it if you like, and add a sleep spell or prayer if you wish. Place near your bed or under your pillow to help you sleep.
Additional tip: don’t use too much rosemary, as it will keep away bad dreams but give you really vivid and or weird dreams to replace them and you’ll feel like you haven’t slept.
Meg's Mumbles 